Wild Harbour Flat Fish

Fresh Halibut

Wild Harbour

Wild Fresh Halibut

Halibut is the largest flatfish in the sea, growing up to 300kg and 4m in length. It’s highly regarded for its lean, meaty texture, huge flakes, and creamy white flesh that maintains flavour well. Its mild, sweet, and somewhat buttery flavour appeals to both chefs and home cooks. It’s also a healthy choice because it’s high in nutrients and low in fat.

FLAVOUR: Mild | TEXTURE: Firm | IN SEASON: May – Mar

 

Halibut Information

The largest of the flatfish, halibut have been known to grown as large as 300 kg and 4 m long in deep waters. This is a highly esteemed and very tasty fish, with creamy white, firm, meaty flesh. It has a compressed oval body with large mouth. The dark eye side is a greenish dark brown and the blind side is pure white. Smaller fish range from 1-3 kg are known as ‘baby’ halibut, and usually found in shallower water. The best quality fish are largest 3 – 40 kg fish usually line caught, so the catch is limited, making them a more expensive fish. 

Seasonality: May – March 

Fish Seasonality Guide

Nutritional information per 100g:

KCAL: 163kcal
PROTEIN: 17.9g
FAT: 9.7g
SATURATES: 3g
SALT: 0.08g
CARBOHYDRATES: 0g
SUGARS: 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish

The best method to prepare halibut is to keep it simple. Halibut has firm, white meat that can dry out fast when cooked, so pan fry in melted butter and olive oil or choose a method that uses a lot of liquid, such as poaching in water, stock, or milk.

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.

OCEAN TO KITCHEN

Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.

SEAFOOD SEASONALITY

The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.

SUSTAINABILITY

Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.