Wild Harbour Flat Fish

Fresh Cornish Lemon Sole

Wild Harbour

Cornish ‘Line Caught’ Day Boat Lemon Sole

Lemon sole is an oval flatfish with sweet, finely flaked white meat, a delicate, clean-tasting flavour, a soft texture, and silky smooth skin. It’s a delicious, lean, low-calorie fish that’s quick and easy to prepare, making it an especially healthful choice.

FLAVOUR: Mild | TEXTURE: Soft | IN SEASON: May to March

 

Lemon Sole Information

Lemon Sole has an oval body. More rounded than a Dover Sole, with a lighter, yellowy brown dark side. Ranging in size from 230g – 1kg this sole has a sweet, delicate flesh, ideal for any sole recipes and work especially well with creamy white wine sauces. As well as being a great fish cooked on the bones, fillets are always popular, and are great for rolling around in filling, then steaming or baking.

Catch Method
Many of our boats use handlines and rods to catch our wild Lemon Sole. We have an excellent knowledge of what makes a good hand line fisherman, and many of our fisherman have been practising this method for over 30 years.

Seasonality: May to March

Fish Seasonality Guide

Nutritional information per 100g:

KCAL: 73kcal
PROTEIN: 17.4g
FAT: 0.5g
SATURATES: 0.2g
SALT: 0.24g
CARBOHYDRATES: 0g
SUGARS: 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.

OCEAN TO KITCHEN

Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.

SEAFOOD SEASONALITY

The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.

SUSTAINABILITY

Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.