Wild Harbour Flat Fish

Fresh Cornish Megrim Sole

Wild Harbour

Cornish Megrim Sole

 

Megrim Sole is also known as Cornish Soles, as the majority of Megrim Sole is landed in Newlyn. Mainly loved by the Spanish, and less know in Britain. Chefs who are discovering Megrim have begun to display this wonderful fish on their menus, and it is slowly becoming recognised in many eateries. 

FLAVOUR: Medium | TEXTURE: Soft | IN SEASON: Apr – Jul

 

Megrim Sole Information

Also known as whiff, it is more appreciated by the Spanish rather than the UK. It has an oval body similar to lemon sole with a sandy brown dark side, but is from the same family as Turbot and Brill. It has a softer flesh and a thin skin which can be readily crisped.

Seasonality: Apr – Feb

Fish Seasonality Guide

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.

from sea to kitchen

Wild harbour seafood

The clear waters of the Cornish coast are home to Britain’s finest seafood and shellfish. The daily catch from local day boats lands fresh Cornish crab and lobster, magnificent line-caught sea bass in season, mackerel, pollack, sole and place. Wonderful Cornish native oysters, mussels and hand dived king scallops. But with over 40 local species, from  Cornish Sole to Sardines, the truth is we never know what the tide will bring in.