Wild Harbour Flat Fish

Fresh Cornish Witch Fish

Wild Harbour

Cornish Day Boat Witch

Also known as Torbay Sole, it has a similar appearance to Dover Sole, and is from the same family as Megrim and Plaice. Both Megrim and Witch are generally fished off the south-west coast and into the Atlantic. They range in size from 225 to 900g and are a fabulous alternative to other soles. Best cooked on the bone.

FLAVOUR: Medium | TEXTURE: Soft | IN SEASON: All Year


Witch Information

Witch or Witch Flounder is a small, oval, right eyed flatfish species with prominent eyes related to plaice that are mainly found on soft-bottom habitats at depths around 100 to 400 metres, witch’s diet consists of crustaceans, worms, brittle stars, and fish.

Seasonality: All Year

Fish Seasonality Guide

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.


Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.


The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.


Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.