Wild Harbour White Fish

Fresh Cornish Grey Mullet

Wild Harbour

Cornish Grey Mullet

Grey or silver mullet, with its peculiar, somewhat nutty flavour derived from its coastal habitat, is a delectable and cost-effective substitute for sea bass. The flesh of a mullet is bright pink, with darker meat and a deliciously lean, firm feel. Because of its richer flavour, it pairs incredibly well with more robust flavours.



Grey Mullet Information

No relation to red mullet, grey mullet range from 450g – 3kg and have a similar appearance to sea bass but with larger scales. Fish caught out in the open sea can be great, but further inshore they can taste muddy, as bottom feeders. To remove muddiness, soak whole scaled and gutted fish for 30 minutes in 2 tbsp of vinegar and 1 tbsp salt per litre. Ideal for cooking with strong flavours, and any sea bass recipe will work well. 

Catch Method
We have an excellent knowledge of what makes a good hand line fisherman, and many of our fisherman have been practising this method for over 30 years.

Seasonality: All Year 

Fish Seasonality Guide

Nutritional information per 100g:

Kcal 131 kcal
Protein 23g
Fat 4g
Saturates 1.6g
Salt 0.17g
Carbohydrates 0g
Sugars 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

Contains FISH

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.


Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.


The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.


Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.