Wild Harbour White Fish

Fresh Hake

Wild Harbour

Cornish Hake

Surprisingly unknown in the UK, this tasty, sustainable member of the cod family is a favourite in the Mediterranean, where the majority of the UK catch ends up. Hake is a quality white fish that is low in fat and has a mild, sweet flavour as well as juicy, meaty flesh that tightens up well when cooked and may be paired with stronger flavours.



Hake Information

Our experienced fish buyers source Atlantic hake directly from local day boat fisherman daily, we prepare and fillet, packed in ice, then shipped overnight to arrive at your restaurant the next day.

Catch Method
Many of our boats use nets to catch our wild Hake. 

Seasonality: All Year 

Fish Seasonality Guide

Nutritional information per 100g:

KCAL: 78 kcal
PROTEIN: 17.3g
FAT: 0.9g
SALT: 0.03g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish

Best eaten immediately. 

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days. 

If you don’t plan to eat within 3 days, then freeze on day of delivery and eat within 3 months. Defrost in the fridge overnight. Do not refreeze.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.


Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.


The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.


Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.