Wild Harbour White Fish

Fresh Wild Cornish Cod

Wild Harbour

Cornish ‘Line Caught’ Cod

Possibly the reigning champion, king and standard for all British seafood is cod. With sizes surpassing a metre, this fish has three rounded dorsal fins and two rear fins. They possess an upper jaw that extends over the lower. The back of this fish is a greenish brown with a mottling appearance towards its sides and white belly.

Cod live just about everywhere and are caught off the Cornish coast. Cod is a key member of a whole family of fish including Haddock, Coley, Whiting, Ling and Hake. We are proud to be able to bring line caught superior cod to chefs across the hospitality sector, our locally landed fish is landed daily often sourced of Boscastle, the headlands in Padstow area, near Parranporth and Penzance.

FLAVOUR: Sweet | TEXTURE: Medium | IN SEASON: All Year


Cod Information

A superb whitefish to which chefs are returning with renewed enthusiasm now that sustainable stocks are becoming available. The cod has a long tapered body with a mixture of sandy browns, greyish-green and dark speckles. While cod range from 500g to over 6 kg, sometimes we see even larger cod come to Wild Harbour up to a massive 10 kg. The smaller sizes of cod range from 500g to 1.8 kg, often known as codling. While fillets from smaller fish and most commonly used, it is at its best when loins or supreme are cut from larger 4 to 6 kg fish, giving a meatier portion with large, succulent flakes of pure white. As for cooking, cod is very versatile and takes most flavours, but requires care as it is easy to overcook.

Catch Method
Many of our boats use handlines and rods to catch our wild cod. We have an excellent knowledge of what makes a good hand line fisherman, and many of our fisherman have been practising this method for over 30 years.

Seasonality: All Year – Seasons run from Jun to Feb with the best quality found between Jul to Oct. Sourcing in Nov to Dec can be a difficult time to source Cod, during the winter months it is better to source alternatives such as Haddock.

Did you know? After decades of dwindling stocks due to overfishing, cod has lately regained its sustainable status with the implementation of a variety of stringent measures to allow populations to rebound.

Fish Seasonality Guide

Nutritional information per 100g:

KCAL: 75 kcal
PROTEIN: 17.5g
FAT: 0.6g
SALT: 0.09g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish

This adaptable fish can be pan-fried, roasted, poached, or steamed, as well as battered and deep-fried. Because the key to preparing cod is to avoid overcooking it, it is less well suited to grilling. Cod is also delicious in stews, pies, and casseroles, and it holds up well to stronger flavours. It pairs very well with other seafood, such as clams, mussels, and prawns.

Fish loin is finest oven-roasted with a herb crust, while for wonderful, simple cod fillets, pan-fry in oil and butter before finishing in the oven on low heat.

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.


Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.


The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.


Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.