Wild Harbour White Fish

Fresh Cornish Sea Bass

Wild Harbour

Cornish ‘Line-Caught’
Wild Sea Bass

Our beautiful, sustainable wild sea bass, the undisputed King of the Sea, is line-caught in season in local Cornish waters by our day boat fishermen. Wild bass, caught under stringent licence and even stricter quotas, is significantly superior to farmed bass, tasting almost like a separate fish, with a sweet, delicate flavour and deliciously firm, muscular, flaky white flesh.

The size of our entire line-caught bass ranges from 1kg to 8kg. As a main meal, a 1.5kg fish will feed four people. Our sea bass arrives scaled and gutted, and we can fillet them if you’d like.

FLAVOUR: Medium | TEXTURE: Flakes | IN SEASON: All Year

 

Sea Bass Information

A superb whitefish to which chefs are returning with renewed enthusiasm now that sustainable stocks are becoming available. The cod has a long tapered body with a mixture of sandy browns, greyish-green and dark speckles. While cod range from 500g to over 6 kg, sometimes we see even larger cod come to Wild Harbour up to a massive 10 kg. The smaller sizes of code range from 500g to 1.8 kg, often known as codling. While fillets from smaller fish and most commonly used, it is at its best when loins or supreme are cut from larger 4 to 6 kg fish, giving a meatier portion with large, succulent flakes of pure white. As for cooking, code is very versatile and takes most flavours, but requires care as it is easy to overcook.

Catch Method
Many of our boats use handlines and rods to catch our wild Sea Bass. We have an excellent knowledge of what makes a good hand line fisherman, and many of our fisherman have been practising this method for over 30 years.

Seasonality: All Year 

Did you know? Outside a few high-end restaurants, sea bass was a very uncommon fish thirty years ago. Growing in popularity dramatically since the 1990s, wild stocks were swiftly threatened, therefore it is now fished under very rigorous supervision.

Fish Seasonality Guide

Nutritional information per 100g:

KCAL: 168kcal
PROTEIN: 20g
FAT: 9.8g
SATURATES: 0.2g
SALT: 0.07g
CARBOHYDRATES: 0g
SUGARS: 0g

Rich in vitamin B12, vitamin B6, selenium and phosphorous

ALLERGENS: Contains fish

Sea bass has a fantastic flavour that shines out on its own, but also pairs well with stronger flavours, such as Asian cuisine. Try poaching fish in stock and eating it with Mediterranean veggies if you have a fish kettle. Cook a whole bass simply, grilled, oven-baked, or on the grill, greased and wrapped in foil, with the body cavity stuffed with lemon and fresh herbs to appreciate the delicate flavour.

Fillets are best pan-fried at a high heat with the skin pan side down to ensure it crisps up, only turning over for the last minute to ensure the thickest part of the fillet is cooked through. The skin reacts very well to the heat, producing a great treat in crispy skin to compliment the delicate white meat.

Best eaten immediately.

Store in the fridge between 0ºC-5ºC, and eat within 2-3 days.

We’re pleased to work with many top chefs, restaurants and cafés, across the UK, who share our passion for the highest quality, sustainably caught Cornish seafood. Orders are taken and collected daily to bring the freshest produce from the boats to the kitchen, meaning not just more memorable meals for diners, but important investment in the Cornish fishing community.

If you’d like to open an account with us, please apply here: Open An Account

Today’s fresh landings are available on our App, please download here.

If you’d like to place an order, please contact our offices on 01736 448668 or email orders@wildharbour.co.uk

Wild, Fresh & Fair 

Cornwall’s leading sustainable fishery, headquartered in the beautiful Cornish fishing town of Hayle Cornwall, providing the freshest Cornish seafood and shellfish, landed daily in Cornwall’s local harbours.

We’re a local business with strong relationships to the local day boats, we’re proud of our produce and its provenance, and we’re always happy to answer your questions and offer helpful advice.

Today's Fresh Catch

It all begins at sea. Each morning, we receive fresh fish from our trusted community of in-shore day boats.

We Prep & Pack

Your seafood is expertly filleted & prepared to order and packaged within a temperature controlled eco-friendly box.

To Your Kitchen

Nationwide delivery direct to your kitchen within 24 hours of the day boat catch landing here in Cornwall.

OCEAN TO KITCHEN

Fresh from the day boats of Cornwall and delivered straight to your restaurant in as little as 24 hours.

SEAFOOD SEASONALITY

The Cornish coast supplies beautiful wild fish all year round, so choose the best of what's in season.

SUSTAINABILITY

Wild Habour is a community business, proud of our produce and its provenance, with strong ties to the local fishing fleet.